Steps to Prevent Toenail Fungus
Since toenail fungus is highly contagious and since it is easily spread, it is very important not to reinfect
yourself if you already have the fungus and also, it is important not to infect others :
Some tips for prevention - how not to re-infect yourself and others:
Avoid walking in public places bare foot e.g. poolside, showers, public baths
Change shoes and socks frequently
Do not share shoes
Make sure toes have plenty of room in shoes to avoid nail trauma
Do not wear synthetic materials on your feet - cotton socks and leather or canvas shoes are best, as they allow your feet to "breathe".
Try to air your feet - oxygen thwarts the growth of fungus.
Dry feet thoroughly after showers or baths, and use an anti-fungal powder. You can use anti-fungal spray inside shoes if you are not going to wear them for another day or so.
If you already have a toenail fungal infection, avoid using nail polish.
Have your feet regularly checked by a podiatrist - the sooner a toenail fungal infection is treated the better the chances of a successful eradication of the fungus.
|
